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5 Foods Your Gut Wants to Eat for Better Sex — And 3 to Avoid
Curious what foods can increase libido and what to eat for a better sex life? These seven foods could spice up your time between the sheets. Recipe to Try: Champagne Float. Let's get something straight: Eating certain foods probably won't spice up your sex life overnight. When it comes to sex, most experts agree it's what in your head-not what's on your plate-that counts most. Still, a healthy diet can do lots of good things-like improving blood flow, increasing energy and sexual stamina, lifting mood and even boosting a limping libido-all of which can add up to better adventures in the bedroom. Crandall helped us narrow down the top foods most likely to help increase libido and let the sparks fly, plus a few that can douse them in nothing flat.
Dark chocolate. You hardly need a reason to indulge in terrific treats like this formidable trio, but turns out, there is one really good one: they, along with a delicious array of other foods, can boost your sex drive. See what other foods R. Don't forget to pin this story for later and follow Redbook on Pinterest for more ideas!
Let's face it, you're going to need more than a four-minute Marvin Gaye song to get the job done; you're going to need the proper fuel in the form of foods that increase libido and sex drive. Food has long been used to increase sexual desire hey, a healthy pour of wine never hurt, either , but did you know there are foods that can actually improve your performance? But you don't need to resort to any exotic foods from faraway lands; according to various studies, these common, natural foods will all but ensure you a successful session between the sheets.