Naked on a bed

Sleeping in the buff with your partner definitely has its perks—like getting to snuggle against their warm body instead of their super-worn t-shirt. But that's not the only upside of going to bed in your birthday suit. In fact, whether you sleep alone or with your S. Here are all the reasons you should start sleeping naked tonight:. According to the National Sleep Foundation , the amount of time it takes you to go from being fully awake to fast asleep—called your "sleep onset latency" SOL —has a direct impact on your sleep satisfaction. A key way to reduce your SOL is lowering your body temperature.
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What are the benefits of sleeping naked?

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Naked Woman Lying On Bed Photos and Premium High Res Pictures - Getty Images

Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is. As it turns out, there are many benefits of sleeping naked. You may have heard of some of these, but others might surprise you.
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You Should Definitely Be Sleeping Naked—And This Is Why

Many people wear pajamas, large tees and underwear, or another type of comfortable attire in bed. However, there may be a number of health benefits associated with sleeping naked. In this article, we take a look at some of the potential health benefits of sleeping with nothing on.
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